Published: 4/5/2016 10:17:21 AM
GREENFIELD — Baystate Health dietitian Alicia Walter is offering a series of free monthly nutrition classes. Though geared toward cardiac and pulmonary rehabilitation patients, the classes are open to the public. The monthly classes are in the hospital’s conference room C (except where noted) from 10:15 to 11:15 a.m. and 11:30 a.m. to 12:30 p.m. on the following Wednesdays:
April 13 – The Power of Protein
May 4 – Figuring out the Fats in our Diets
June 1 – Let’s Explore the Heart-Healthy Mediterranean Diet
July 6 – A Look at the Dietary Approach to Stop Hypertension and Low Sodium Eating Plans
Aug. 3 – Learn to be Supermarket Savvy
Sept. 7 – Mindful Eating/Learning Healthy Eating Habits of Mind, Part 1
Oct. 5 – Mindful Eating/Learning Healthy Eating Habits of Mind, Part 2
Nov. 2 – Let’s Cook Something Delicious!
Dec. 7 – Join Us for an Informative Supermarket Tour (ground floor conference room)
No pre-registration is necessary. For more information, Alicia Walter can be contacted by email: Alicia.walter@baystatehealth.org or by phone at 413-773-2736.